I read in some SHAPE magazine about Lemon & Garlic Salmon which seemed very easy to prepare and very healthy too! So I copied down the recipe in my handphone and tried to replicate the dish. I did this with some modification. I also baked some herbed potato wedges which was also a sold-out for that evening! Of course, salad was also made to make the meal complete!
Recipe for Lemon & Tomato Fish (modified)
(Makes for 5 adults)
Ingredients:
600g Salmon fish fillet
2 tbsp Lemon juice
1 clove Garlic finely diced
1 Onion thinly sliced
4 Tomatoes, unseeded and diced
Salt and pepper to taste
1/2 tsp Brown sugar
2 tbsp Tomato ketchup
1 cup cornflakes
1/2 cup grated Cheddar cheese and Mozzarella Cheese
Method:
1. Remove skin from fish.
2. Marinate fish with lemon juice, salt and pepper at least 1 hour before.
3. Place in a swallow oven proof dish.
4. Top with garlic, onion and tomatoes.
5. Sprinkle with sugar.
6. Pour ketchup over the fish.
7. Spread cornflakes evenly over the fish, followed by cheese.
8. Bake in oven at 180C for 30mins or until fish flakes easily when tested with a fork.
9. Serve with green salad.
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